Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank (fore and hind), separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	61.74 g	61.74%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	31.54 g	31.54%
Total lipid (fat)	6.2 g	6.2%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	305 mg	0.30%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.63 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.3 µg
Thiamin	0.049 mg
Riboflavin	0.295 mg
Niacin	9.454 mg	0.01%
Pantothenic acid	1.226 mg
Vitamin B-6	0.265 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.61 µg
Fatty acids, total saturated	2.078 g	2.08%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.122 g	1.12%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.64%
Fatty acids, total monounsaturated	2.339 g	2.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.233 g	0.23%
18:1 undifferentiated	2.023 g	2.02%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.541 g	0.54%
18:2 undifferentiated	0.415 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.089 g	0.09%
Cholesterol	124 mg	0.12%
Tryptophan	0.318 g	0.32%
Threonine	1.377 g	1.38%
Isoleucine	1.554 g	1.55%
Leucine	2.508 g	2.51%
Lysine	2.599 g	2.60%
Methionine	0.737 g	0.74%
Cystine	0.258 g	0.26%
Phenylalanine	1.271 g	1.27%
Tyrosine	1.004 g	1.00%
Valine	1.74 g	1.74%
Arginine	1.857 g	1.86%
Histidine	1.145 g	1.14%
Alanine	1.877 g	1.88%
Aspartic acid	2.72 g	2.72%
Glutamic acid	4.99 g	4.99%
Glycine	1.62 g	1.62%
Proline	1.316 g	1.32%
Serine	1.18 g	1.18%